About:
F45 Training Midtown Houston offers innovative, high-intensity group workouts that combine elements of functional training, cardio, and resistance exercises. With a team-based approach and energetic environment, F45 helps members achieve peak physical condition in a fun and engaging way.
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Location & Hours:
- Mon: 5:00 AM - 8:00 PM
- Tue: 5:00 AM - 8:00 PM
- Wed: 5:00 AM - 8:00 PM Open
- Thu: 6:00 AM - 8:00 PM
- Fri: 5:00 AM - 8:00 PM
- Sat: 9:00 AM - 11:00 AM
- Sun: 9:00 AM - 11:00 AM