Flex16

Flex16 is a private personal training studio in Sacramento that delivers focused, science-based training in a boutique setting. With expert coaches and a strong emphasis on technique, mobility, and performance, Flex16 offers 1-on-1 and semi-private sessions designed to help you look, move, and feel better. Their structured programs support goals like weight loss, muscle gain, injury prevention, and sustainable fitness—all in a welcoming, distraction-free environment.